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i i S I (fd 0 lit 'ft) g P e O ft) l [tl, Kazan 'ma News Editor t 'tr1iralEgiBiiitl1iiitNl.5t4ltmEG MtNtBttBW, EMatSMaiiia r. 9.5, f . - . h , ' . Q 'll = l, FF; "c'-r-7ic?.'::iltil!Ml " EB. ilEaIWiiF'f." T ““13.â€" .1 'iui:1a'?'iri'iv!, orne _ - 1leillti-llllBNlll 'FSC'- -~.. EMF' " s.-- iMMNEtmgq8, 37:3. , 1.: 3. -a. - v', ' A' / 3 ', 3 l ' l 3333 . Ttret/i'. ..333 '.' 3 J. 3 _: 'mlB'x2MIt, I” ‘ r . ' ' ai " 1‘3. . riat7err'r"yr., .i“‘,':_”.".-- I I m, Ms- - 3‘ d e " , 3 " " . I1g E .3.3333.\33 Ti" ,. A Crt: . .. ome fl rsts In $9-51 - " 12rd. " L' " " 'E! 7} 8g . L) {as bl? rc"- "w T 't C" Tiam F2t8Bit F'" iM 'l Kil " 'rred Tht ' 'fs- l _ 1 _ 're I I 'Eifi MIN ltl I " CP, e I IN . J' - y dk V r PY ' _ " _ IErtgSNlRTtN ' EN - in " ' -qt ' ’31 .. bodybu M I ng if: 111st" 2 1.... . " , 3 - Rh" x _ IMSiMiM . I e ' - .2 _ ttam - : 1Taiml e l., t Rt, 1 if" ' l _ . , Ks+113€53 lt ' tlt - 3 ...3 l Dedication and tia-a a so .7,'.tr, P, b iN igit MK, determination £51221: 3.1 3.2.. , _.' . - fl 1 . M, TN 13: .r ', r - - "-’ “r, 1' 3 *3 - 1'1 I lead to results if: - ' i lu' ii, ' Cl' ' " a s q . .1..::s ». rg' ' s , ‘ Pf. ls 'r, it. p, . a?"‘£;.F-"“, 3 . T'33,3'-\3 Xr. 3...33. _ r '. l Karen tongwetl EEE-ai-ii'? _ " i fe 1al . l,"" "’7 w. , ’ - - _ klonigwell@ncuthumtredcmcmerwsxuom , I W“ "' t h' llii I 'ts: ,. F ' ' l ' ' * L i. , 53...? COLBORNE -- Kimberly Fry always . 7 'h" - , " _ " Ilillitl , ' I cheered on her sister from the sidelines r,'i3'B,rfi,jrai_i?sa-_r,.r-3ti' I , "1.; e 3 . . ' , at fitness competitions, never imagining r /t) Wit?.:: SCI-ri'-., 'i' & , , she too could take to the stage, 'l aw' ... 'a'l 3-H" ' G' . ’ 3 ' s l At the age of 48, Fry joined her sister 3 . . ' ’ 3 Christine Knight, 38, in a fitness compe- ' at Pct, , ' . ’ tition for the first time. The sisters both , ' F, "3:51;..- Bt took first place at the UFE London Show- 3, , - 7 3 "r (T I ' , - llmBtr, - _ down natural bodybuilding and fitness - 'IBgllfilM 1 _ 'ME " .ltii=ES i competition in lune. Knight took first in " tags-=12} K8rttRi, iF6ttim ti . two categories -» the elite divisions of flg- 3 I tire and fitness model -- while Fry won COLBORNE -Colborne residents Kim Fry, left, and Christine Knight took a number of first place wins at the UFE London Showdown I first in figure masters, second in figure natural bodybuilding and fitness competition in June. 0/” Karen Longweil I Northumberland News open and second in fitness model mas- Jttygritttrr6 ERLQ'PD p9 (1135 (UL?! l tors. "I knew it was somethingl always wanted good genes, Dave said they are also very aging," said Fry. "They never doubted? The sisters are from a tight-knit family to get back into," said Knight. -"Our inten- dedicated, Competing against women who were 30 l of seven siblings burn and raised in New- tion was to start working out." "Genetics are one thing but they deii- years younger in the figure Open, Fry was l foundland. They are so close that when They started in January and within two nitely put the time in," said Dave. "They happy with her results. Knight married a Colborne apple farmer, monthshegan to see results. trained hard." "I thought it was good especially at 48 . Fry moved to Colborne, too. "We got results fast," said Fry. Along with the weight training and car-, (years old) and doing it for the first time," "I missed my sister," Fry said. While Knight and Fry say they have din workouts, Knight and Fry followed a she said. Although they are 10 years apart, the nutrition plan from Julie. Although they Knight was entered in different catego- sisters grew closer when Knight went to firm EE2'atam .1 EE'rltg1 “we. were allowed one cheat day a week from ries so she could watch her sister com- university and they lived near each other, 2th' RSM. the plan, Fry rarely took it. pete and was nearly moved to tears see- From an athletic family, Knight began ri iiiial iiMil if F,iiii'i?, 11% "I wanted it so had," she said. ing her on stage. entering fitness competitions in the late MI , . " LA 3 N ' fig i ' . Seeing good results, Knight decided to "It was so amazing," she said. 1 1990s and won Ms, Fitness Nova Scotia . a TNI ', $ll " lWgl “a, enter the UFE Natural Fitness Revolution For Knight, taking first place in the elite and Ms. Fitness Atlantic Canada. Fry was , th' iEC2ll " " ' competition held in Cobourg this April. level means she has achieved pro sta- usually at her sister's side. -- ttWE Bti Et" . A l " She took firsts in fitness model and f1gure ms in the UFE organization. Pro-status "Kim was always there with me, She {*1 awp = 't ae " _-_ masters. Once again watching and sup- athletes have opportunities to get vita- always supported me," said Knight. . _7_3 _3333_ " . "e 333 porting her sister, Fry was there but this min supplement contract sponsorships, Fry helped her sister get ready ..- put- _ . ' 1 "'” ' time she wondered about entering her- photo shoots and magazine exposure. ting on her spray tan and then cheering 3 self. T She was surprised to learn she won first her on -_. but she didn't have an interest _ 4'3... . Wigs id "I saw how it all worked and I said, 'I in two categories. F in com etin . 1 " " sr ’ ' " think 1 can do that too.” she said. "I couldn't believe it -- it's beena whirl- "I wag ll'," girl. I never thought of l't'h't'iTi . ,_, iNI SCQ Julie and Dave also encouraged her to wind," she said, competition for myself," said Fry, adding TL enter and that was what Fry needed to get Her success has inspired her to start that all changed this spring. Lr~i her motivated to enter the next competi- working in the fitness industry, With a After a 13-year break from Fitness com- tian, she said, _ two-year-old child to care for at home, petitions to raise her family, Knight [" "Dave and Julie are extremely encour- ‘she has started an online iitntss consul- decided to get back in shape this winter. m tag? 1yigiist. she sh,'iv, dl d At the same time, with abolida comin e . er a oi ay in er oun an , the up Fry decided she wanted to get "bikiE EELBQRNE ' -- Coiborne resrdenis sisters both plan to get back into training C' Fl . ristine Knight. left, and her sister Kim . m ready in December. They had both 3 r» F t k n mber of first- l c h no witha goal to enter the next UFE compe- heard of Cobourg-based trainer Dave 1 - , . rr W 00 a U I p a e O on tition in November. . . . . . 3 as; " at the UFE London Showdown natural Y full K - h F _ Avery. His Wife Julie Avery, a nutrition Ilesg .. a "r 3 b d h ildin and frfnass com etifir: ou can D ow rug t on ace ist and competition choreographer, runs - 31433 3 - 3 " 33 03 y ui3hi g . Ghd u 'l,", h 'd boot: ' at www.facebouk,com/ Avery's Body byDesign. _ as men . s " on p ty ° Christ'1neFM10?fref=ts. (ij) l l